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Blue Mountains
Blue Mountains

Services Provided

 

I provide the following services for adult and elderly individuals:

  • Psychotherapy
  • EMDR Therapy  
  • Stress Management, including meditation
  • Grief Counseling
  • Coaching for Work and and Career Issues
  • Coaching for Dating and Relationship Issues
  • Coaching for Life after Retirement

You'll often find that you may start with one of the above services and then find that you transition into another service. 

For example, a woman, newly divorced, wanted coaching on work and career, as well as dating.  After a few sessions, we went into more intensive grief counseling and psychotherapy; before she moved on, she found that she needed time and space to process her loss and change. 

Often, individuals start with psychotherapy to give them a foundation and knowledge of where and how certain patterns of behavior and feelings evloved.  Once they know their "inner landscape" well enough, we move onto coaching to build on strengths and lessons learned that allows them to live in the world in a more vibrant, assertive and active way.